The Benefits of Swedish Massage Therapy
Swedish massage is currently the most common form of therapeutic massage in the usa. It entails the application of soft hands, elbows or forearms to manipulate the deeper layers of muscles to improve physical and mental wellness. Passive or active manipulation of the joints can also feature within the massage.
The origin of this particular technique is unclear, although it's thought to have been introduced by the ancient Scandinavians from the tenth century. It is usually used in conjunction with other techniques to assist the client in attaining optimal relaxation. In addition to assisting in relaxation, Swedish massage has been shown to relieve pain and reduce blood pressure.
Swedish massage treatment involves gentle manipulation of muscles, which can be held and manipulated by the therapist. This is achieved by sliding hands along the length of the body. Massage therapy is a form of therapeutic touch therapy which utilizes gentle strokes of kneading tissue across the surface of muscles and joints to ease pain and stress. In addition to promoting relaxation, the deep tissue manipulation also aids in the healing of torn and bruised muscles and soft tissues.
Swedish massage uses the identical massage stroke techniques used in traditional treatment, such as effleurage, petrissage, tapotement and friction. However, it incorporates a gentle circular motion that enables therapists to more thoroughly penetrate the muscles and lessen the strain on the tendons and ligaments. This prevents the muscles from tensing up. A good therapist can reduce muscle stiffness by applying constant pressure.
A significant benefit of Swedish massage is its impact in reducing stress and tension, especially in the back, shoulders and neck. Swedish massage relieves pain, improves blood circulation and reduces stress hormones. It enhances the state of alertness, improves lymphatic flow, increases oxygen and carbon dioxide metabolism, and stimulates the nervous system. Other physical benefits include: reduced blood pressure, better immunity, increased mental health and less fatigue, relief from insomnia, and reduce skin inflammation.
Effleurage is one of the key strokes used in Swedish massage. In Swedish massage, effleurage is applied in the earlobe into the spine, and from the trunk to the neck and shoulders. The therapist uses long, flowing strokes which gradually increase pressure to the muscle, allowing the muscle to relax.
As compared to the traditional methods, Swedish massage techniques make use of fewer massaging strokes and concentrate more on effleurage and petrissage. Effleurage techniques include long, sweeping strokes, whereas petrissage techniques involve the use of kneading or gentle rubbing movements. While Swedish massage techniques are a lot more gentle than the traditional forms of massage, it is not as physically demanding as the other kinds of massage therapies. This means that those with physical conditions such as arthritis, Parkinson's disease or scoliosis can still derive lots of the wellness and health benefits of the type of therapy.
For nearly all patients, taking part in a daily Swedish massage will provide long-term health benefits, in addition to help patients reduce their symptoms associated with pain, stiffness and immobility. To find out more about this remarkable massage type, contact your local massage therapist today. Your therapist will be able to provide you with a complete Swedish massage therapy session designed just for you.
Through the Swedish massage therapy session, your therapist will concentrate their attention not just on the body areas being treated, but also on the tissues and muscles surrounding these regions. In order to enhance the therapeutic advantages of this massage style, it is essential for your therapist to employ suitable massage therapy methods. These massage techniques ought to stimulate the lymphatic system, increase blood flow, and encourage natural lymphatic drainage. Swedish massage therapy is proven to increase the flow of lymph fluid through the body and increases the lymphatic drainage process, which helps to eliminate waste and toxins from the body.
A number of scientific studies are conducted on the positive health effects of this type of Swedish massage treatment on individuals suffering from hypertension, diabetes, stroke, and even cancer. High blood pressure is a condition that results from excessive sodium in the blood. Those who suffer from high blood pressure may benefit from therapeutic techniques as a means to decrease the amount of sodium in their blood. This could potentially allow individuals with high blood pressure to decrease the need for medications and reduce the risk of heart attacks or strokes. Studies also indicate that Swedish massage therapy may be helpful for reducing the build up of lactic acid in the muscle tissues and reducing the pain associated with sore muscles.
Another condition that may benefit from the therapeutic use of Swedish massage therapy is those patients suffering from conditions like carpal tunnel syndrome, partial wrist or hand tremors, and Rheumatoid arthritis. Carpal tunnel syndrome occurs when the median nerve in the wrist becomes pressed or squeezed by the arm muscles, causing numbness or tingling sensations. Temporary relief from carpal tunnel syndrome can be accomplished by gently rotating the wrist or applying slight manipulation into the forearm muscles. Hand tremors are typically caused by stress or anxiety, and may be treated using gentle squeezing, mezzanine strokes, or rhythmic stretching movements.